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from the manual the bands you have are
80 meter Band 3.5 to 4.0 MHz
49 meter Band 5.7 to 6.2 MHz
40 meter Band (HAM) 7.0 to 7.5 MHz
31 meter Band (WWV@ 10 MHz) 9.5 to 10.0 MHz
25 meter Band 11.5 to 12.0 MHz
20 meter Band (HAM) 14.0 to 14.5 MHz
19 meter Band (WWV@15 MHz) 15.0 to 15.5 MHz
16 meter Band 17.5 to 18.0 MHz
11 meter Band (CB) 27.0 to 27.5 MHz
so the 80m, 40m and 20m bands will cover the main HAM bands (80m / 40m most active at night, 40m / 20m most active during the day)
the WWV bands are for WWV time signal used mainly for calibration etc https://www.nist.gov/pml/time-and-frequency-division/time-distribution/radio-station-wwv
the CB band is for US (possibly some EU) but i think also some EU countries have 11m available for hams as well
the 49m, 31m and 16m just miss the relevant ham bands
Peter
M0PWX